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Welcome! Here I will be talking about Authentic cuisine from Jamaica. I will first start off with Breakfast Meal and explain as I go along.

Jamaican Callaloo

Jamaican Callaloo is a green leafy vegetable, cooked with onion, garlic, tomatoes, thyme and scotch bonnet pepper. It is similar to spinach but has a stronger flavor. Callaloo can be serve as a side dish as well with either lunch or dinner. Some health benefits are iron, calcium, potassium, vitamin A, vitamin c and magnesium.

Callaloo is eaten with boil dumplings, yam, banana. Some people may enjoy fry dumplings more, it’s up to your preference.

Callaloo Tree
With boil dumpling, yam and banana
Fry dumpling

I will leave a video on how it is prepared. Mouthwatering!

(85) Jamaican Callaloo Recipe | Callaloo Recipe | How to cook Callaloo | Jamaican Steamed Callaloo – YouTube

Moving on to another delicious cuisine that we tend to eat for lunch in Jamaica and that is Patty.


Jamaica’s authentic flaky beef patty recipe that is Jamaica’s quintessential fast food. This authentic Jamaican beef patty recipe is easy to make and is filled with a flavorful and addictive meat filling. 

The patties pastry crust is distinctively yellow which make it one of the most recognized ethnic foods around the world.

This is a go to meal when having lunch or when preparing dinner.

Curry Goat

Jamaican Curry Goat, insanely delicious slow-cooked Jamaican Spiced Curry that is full of flavor and tender to the bone! An absolutely must-make Jamaican food!

Jamaican curry goat is season to perfection with different spices and seasonings such as scallion, garlic, ginger, thyme, onions, scotch bonnet pepper and curry powder. You can add and vegetable of your choice as well. There are many sides that is serve with curry goat, but most popular would be “Rice and Peas” on any given occasion. You can eat your curry goat with White rice, boil dumplings. yam and the list go on.

Feel free to explore and watch videos on how this meal is prepared. I will leave a video on how to make Jamaican Curry goat. Please try out this dish and leave a comment on how you did.

A Must Try!

(85) How To Make Jamaican Curried Goat | Lesson #17 | Morris Time Cooking – YouTube

Visit Jamaica it’s a cool place to relax and reset the mind. There are many attractions and adventurous places with a doubt you will have a blast. If you have any question, feel free to ask.

Hope you enjoy my content.